Yoga Session; Flow for Mental & Emotional Health

Yoga Session; Flow for Mental & Emotional Health

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Get ready for 1.30 hour long yoga session, suitable for all levels (beginners to advanced) including:

  • breath work
  • gentle stretches
  • yoga asanas/postures
  • final relaxation - meditation

The yoga session is going to focus specifically on the postures that have proven mental and emotional health benefits, including but not limited to;

  • increase body awareness
  • reducing stress, anxiety, depression
  • sharpen attention and concentration
  • calming and centering the nervous system
  • improves workplace wellbeing and resilience
  • decrease symptoms of attention deficit and hyperactivity, and sleep disorders

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Organizer

Mind Matters Counseling & Human Development

Mind Matters Counseling & Human Development is geared at providing Mental Health and Wellness services to a diverse range of individuals.

Services include:
Counseling
Coaching
Trainings & Workshops
Yoga & Meditation
Talks & Seminars

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When & where

Golden Tulip Hotel,

Sat 12, October 2019

6:00pm to 7:30pm

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Ticket information
Ticket type Entry
Early Bird Discount 23,000TZS
General Admission 25,000TZS

Buy ticket via SMS

  1. Dial *150*01#
  2. Select Option 4: Payments
  3. Select Option 3: Enter Business Number
  4. Enter Business Number as 150150
    1. FOR EARLY BIRD DISCOUNT: Enter Payment Reference as 10010659 Enter Amount as 23,000 for 1 ticket (... or 46,000 for 2 tickets etc according to quantity of ticket you want)
    2. FOR GENERAL ADMISSION: Enter Payment Reference as 10010660 Enter Amount as 25,000 for 1 ticket (... or 50,000 for 2 tickets etc according to quantity of ticket you want)
  5. Enter your PIN to confirm payment
  1. Dial *150*00#
  2. Select Option 4: Pay by M-Pesa
  3. Select Option 4: Enter Company Number
  4. Enter Company Number as 150150
    1. FOR EARLY BIRD DISCOUNT:
      Enter Payment Reference as 10010659 Enter Amount as 23,000 for 1 ticket (... or 46,000 for 2 tickets etc according to quantity of ticket you want)
    2. FOR GENERAL ADMISSION:
      Enter Payment Reference as 10010660 Enter Amount as 25,000 for 1 ticket (... or 50,000 for 2 tickets etc according to quantity of ticket you want)
  5. Enter your PIN to complete payment
  1. Dial *150*60#
  2. Select Option 5: Make Payments
  3. Select Option 4: Enter Business Number
  4. Enter Business Number as 150150
    1. FOR EARLY BIRD DISCOUNT:
      Enter Payment Reference as 10010659 Enter Amount as 23,000 for 1 ticket (... or 46,000 for 2 tickets etc according to quantity of ticket you want)
    2. FOR GENERAL ADMISSION:
      Enter Payment Reference as 10010660 Enter Amount as 25,000 for 1 ticket (... or 50,000 for 2 tickets etc according to quantity of ticket you want)
  5. Enter your PIN to complete payment

Please Note: After confirming your payment you will then receive SMS with you ticket number from TiME Tickets, please do not share your ticket number with others.

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